Food groups refer to specific categories of foods that are considered healthy and provide essential nutrients for our bodies. These groups include fruits, vegetables, grains, proteins (such as meat, poultry, fish, eggs or beans), dairy products, and a small amount of added sugars. Eating a variety of foods from these different groups helps to ensure that you are getting all the necessary vitamins, minerals, fiber, and other nutrients needed for good health. The USDA MyPlate program recommends making half your plate fruits and vegetables, one quarter lean proteins, and one quarter whole grains at each meal to help meet these food group recommendations.